Discover the story of the song > Ain’t Wastin’ Time No More – Allman Brothers Band

The protagonist has gone through tough times but is grateful for his strong legs and ability to fly. He encourages a woman named Miss Sally to stop crying and find love, while reminding himself and others not to waste time because it goes by quickly. He also encourages people to look within themselves and not let precious days slip away, and to work towards a peaceful future for their children.