Discover the story of the song > Be Your Own 3am – Adult Mom

The lyrics are about a person who feels alone and lost after a break-up. They mention getting a phone number in January, feeling ruined but best when they are cold, and longing for someone who will appreciate their personal growth. They talk about holding their own hands and being told by a friend named Jan to be their own support. Overall, the lyrics express a sense of loneliness and the importance of relying on oneself for comfort.